According to the Spanish Society of Plastic, Reconstructive and Aesthetic Surgery (SECPRE), 60% of men in Spain suffer from gynecomastia at some time in their lives, and although in principle this aesthetic problem does not affect the person's health, it does tend to create insecurities and complexes to men who suffer from it. Therefore, many of them try to solve it in different ways.
However, although the faster and more efficient way for reduce the chest masculine be the plastic surgeryMany men don't want to or can't afford to go under the knife. Therefore, if you gynecomastia (link to the article "Male gynecomastia? What is it and how to solve breast enlargement in men") it is produced for excess fat only (pseudogynecomastia), it may be that the exercise, a good one diet and ones healthy living habits help you sort out that problem.
Therefore, below I leave you 6 training so you can learn how lose the chest fat naturally:
Run, to walk briskly or do bikes they are your best allies to lose not only the excess fat of your chest, but of the whole body. do cardio during 30-45 minutes three times a week it is a habit that you should take if your purpose is to get rid of gynecomastia. This type of aerobic exercises of medium or low intensity for a long period of time are usually a great helper in burning body fat!
A good routine cardio on step always comes in handy when it comes to lose the body fat. step is a exercise very complete and it can also be super convenientbecause you can from home! Try it, surely you won't regret it and even have fun doing it.
Skipping rope is a cardiovascular exercise great. And not only that! Although it may seem silly at first, the jump rope has many benefits. Did you know that if you do this exercise for 30 minutes a day you may lose in between 300 and 450 calories daily? In addition, it helps reduce the stress, to improve that breathing and is beneficial for concentration Y coordination of the person. Integrate this exercise into your healthy life routine and you will see how you notice the changes!
It goes without saying that swimming is beneficial to any age, as you work the whole body simultaneously (pectorals included). Therefore, in addition to avoid injury Y to improve the coordination, swimming will also help you with your goal of getting rid of pseudogynecomastia!
This exercise is a real hit if you want to lose chest fat! And because? Because gets better the pushing force, endurance Y power of the musculature of the upper train; that is, from triceps, of deltoid and of pectoral. In this way, you will get your chest keep a appearance strong and firm, putting a solution to pseudogynecomastia.
Doing push-ups not only you increase the strength of upper body, but also helps you Activate several muscles at the same time, among which is the pectoral. Start small and when you have enough strength in your arms, level up with incline push-ups and plyometrics!
With these 6 exercises that you have just discovered you can create a great routine to burn body fat. Starts with 2 or 3 days a week during half an hour And, if you like it, you can add more days, more exercises, more time, or even increase the difficulty of the exercises themselves!