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How to take care of facial skin after exercising?

Necessary and healing! This is how I would define physical activity in a few words. And it is that, sport not only helps both physical and mental well-being, but it is also beneficial for the skin. That is why it is essential to know how to take proper care of it when exercising.

It is clear: taking care of the skin is vital for our health , but especially if we like to play sports (or if you have atopic skin and like to exercise). That is why today I am going to leave you some tips to take care of the skin when doing sports:

    1. Do not wear makeup to go to exercise: in this way, you will be preventing your pores from opening to release toxins . This is because makeup can make them clogged and unable to breathe , causing breakouts to appear on your face .
    2. Clean the skin before and after exercising: previously the skin should be left in perfect condition so that the pores can get rid of all the toxins . After the sweating process it is essential that you take a good body shower and wash your face properly with warm water and soap . Thus, in addition to making the pores close , you will eliminate all the toxins and impurities that have remained as a result of sweat .
    3. Tie up your hair when doing sports : this advice is not only because it is more comfortable , but also because the products we use for our hair can transfer to our face , clogging pores and causing acne breakouts . The most common area where this situation occurs is on the forehead , since it is the closest to the root of our hair . Also, remember that after finishing your exercise session you must wash your hair properly to eliminate toxins and bacteria that may have remained in it (just like with the skin, yes).
    4. Do not touch your face : although many times we do it completely unconsciously , the truth is that the hands are one of the parts of the body where we accumulate more bacteria and fungi . Surely you do not want to transfer them to your face, right? To keep them as healthy as possible, wash them often .
    5. Moisturizes the skin after doing sports: the sweating process not only expels toxins and impurities from our skin , but through it, our skin also loses moisture . That is why moisturizing the skin with a good Revitalizing Moisturizer after exercise (and the subsequent bath) it is important to keep our epidermis in perfect condition.


  1. Apply sunscreen: if your hobby is exercising outdoors , keep in mind that protecting the skin from UV rays is essential to prevent premature aging of our skin due to free radicals .

What do you say? Do you dare to start with a good sports routine and its subsequent facial routine ?

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