5 reasons to dance without any shame
1,2,3... LET'S DANCE!🕺
Men of the world, many of you will already know, but for those of you who don't... I'm going to give you 5 reasons to encourage you to dance without any shame:
1. Shorten distances.
Although flirting is not the point of dancing, dancing shows your fun, confident, and social side. That attracts.😎
2. Good cardio.
Although it is not a high intensity training, it is a good cardio exercise, it helps you improve your lung capacity, your physical resistance, your coordination, your posture correction, ... what more do you want?🏋️
3. Improves self-esteem.
Dancing is an activity in which physique and age do not matter at all... so it is very easy for self-esteem and self-confidence to increase as we learn to move with ease.
4. It's fun.
You meet new people, regardless of language or nationality, dancing is universal. It also increases your serotonin levels.💊
5. Wake up your mind.
The head is in charge of giving orders to the body, which is why dancing is a beneficial activity both to increase memory and to reduce the risk of suffering from diseases such as senile dementia or Alzheimer's.
💡Did you know that using BOXSR also increases your serotonin and improves your self-esteem? 😜
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Take care, man.