What is the relationship between food and body temperature?
Do you not get a good plate of lentils in the middle of August either? Well, it's normal! Nor do we all fancy a fresh salad in the cold of December, don't you think? If you've always thought it's because of your tastes, let me tell you yes, but apart from that, our body may be asking us for it.
The change of season produces alterations in our body as a result of the temperature changes that this entails. With these climatic changes, not only do we change our wardrobe, but it is also important to know what to eat at each time of the year so that our body is as healthy as possible.
Although in the past it was very normal to change our diet in each season of the year due to the time when each food was harvested, today this is not the main reason for changing our diet, since the world is so globalized , it is much easier for us to get the product we want on any day of the year.
However, nutritionists clarify that there are more reasons to change our diet in the 4 seasons of the year and eat the foods typical of those months in each of them :
- Consume fresh and nutritious products: this way you get a healthy and balanced diet , as well as being cheaper for your pocket. The properties of fresh fruits and vegetables remain intact , so they will provide us with more bodily benefits , among which are protecting us from certain diseases .
- Consume seasonal products: all products that are out of season are subjected to temperature changes in the conservation process to which they are subjected. In this way, they can last longer preserved, but do they really have to maintain the same nutrients?
- The taste of seasonal foods is much better: thanks to their freshness , they not only keep their nutrients better , but they are also richer ! Why? Well, because the flavor of foods that have been preserved from other times of the year have artificially matured ...
Keep in mind that it depends on what your purpose is , you will have to consume some products or others. For example, if your intention is to maintain or increase body temperature , you can consume the following foods:
Coconut oil: thanks to the fatty acids , it helps to maintain body heat and even increase the temperature of our body.
Rice, legumes and pasta: they provide us with fiber and minerals , but they also have natural sugars that will help us maintain our body temperature.
Oats: oats have carbohydrates, proteins, and fibers that help us slow down the digestive process and, therefore, maintain our body 's temperature . This is because the body temperature rises after eating , the digestive system releases more heat when absorbing the food consumed, so the more calories , the longer it takes to be absorbed.
However, if your goal is to have a low body temperature , these foods will not do you any good and you will have to change them for the following:
Water: water not only hydrates our body, but also regulates its temperature , controls blood pressure , and helps nutrients reach cells .
Fruits with a lot of water: foods such as watermelon and melon are 90% water in terms of composition. Thanks to this, they are very refreshing and very easy to digest.
Spicy foods: although when eating this type of food you get hot, spicy products actually generate a sensation of freshness in the body. At first, it seems a bit contradictory, doesn't it? Well don't believe it! This is because spiciness makes us sweat so much that our body activates to counteract the heat that has caused our skin to sweat.
Hot Tea: Just like spicy foods, hot drinks make us sweat , so our body tries to counteract the heat.
Until now you had not given so much importance to your diet? Well, that has to change now! Not only must you have a good diet to maintain a balanced diet, but that may be affecting your body health considerably... And also your pocket! If you want to know what are the foods typical of each season , keep reading!