What to eat to maintain prostate health
A correct diet can help reduce the risk of diseases that affect the male gland, including cancer.
Did you know…?
- Some men are at higher risk of developing prostate cancer than others, and 88% of them are unaware of it.
- The risk increases considerably if one of the parents or siblings has had prostate or breast cancer.
- Overweight and obese people are at increased risk of developing many of the most common cancers.
The most important vitamins
Soccer
Men under the age of 55 are advised to consume between 700 and 800 mg of calcium daily, while those over the age of 55 should aim for 1,200 mg.
Calcium is found in: kale, chicken, lettuce, beans and legumes, almonds, and sesame seeds.
lycopene
Consume foods rich in lycopene such as: red pepper, guava, watermelon, pomegranate and tomatoes.
catechins
Studies show men who eat foods rich in lycopene are much less likely to develop prostate cancer.
Catechins are found in high concentration in green, white, and oolong teas, and in lower concentrations in black tea. Regular daily consumption of green tea without sugar or salt may offer protection against cancer.
foods to avoid
Try to leave out coffee and black tea.
We could all use a pick-me-up in the morning, but studies suggest that six cups of green tea a day help protect against cancer. Try substituting your usual cups of black tea and coffee.
In summary
A diet full of organic vegetables and fruits can lower the risk of developing prostate cancer. Try to get the nutrients your body needs from the foods you eat rather than pills, unless it's under specific circumstances: on a vegan diet, or to boost your vitamin D level during the winter.
The information presented here is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Under no circumstances should she be relied upon for specific medical advice. If you have any questions or concerns, talk to your doctor.
