Is it possible that I like and hate heat in equal parts? Absolutely yes! It's true that good weather puts me in a better mood but, to be honest, my skin doesn't thank me so much for the overexposure to the sun that I subject it to in the summer months... Above all, because I feel much more dehydrated!
And it is that the World Health Organization (WHO) is clear: drinking water and hydrating the body is essential on a day-to-day basis (regardless of your age).
Why is it so important to hydrate?
Hydrating the body by drinking water is essential for many of its functions to be carried out properly. Thanks to this, not only is the body temperature of the organism regulated , but it also helps to eliminate fluid retention and lubricates the joints and organs . In addition, it also helps to have a good digestion .
However, on the other side of the coin you can list all the damages of not hydrating the body , as well as insufficient nutrients for the organs and cells and lack of blood circulation , among many others.
Why do you have to moisturize the skin?
So, hydrating is not only vital for the body , but our skin will also thank us . Drinking 1.5 liters of water a day (although it depends on age, gender, diet and the type of physical activity you do) and moisturizing the skin with a good cream
Is it useful just to moisturize the skin if we do not maintain healthy habits?
The answer is clear: no.
Moisturizing the skin and the body is of no use if you do not accompany it with healthy habits , as well as stop using tobacco and alcohol , drink plenty of water and cleanse your skin every morning and night.
Now you know! From now on drink water and hydrate your skin with a good