Autumn has something romantic about it. After a long, sweaty summer, you can finally get out your scarves and sweaters. But just because summer is over doesn't mean you have to stop taking care of your skin, fall also brings its own set of problems. And if you're susceptible to cold sores, dry skin, or itchy skin, we've got some important information you need to know about getting through this season.
In autumn, many of us feel our skin drier than normal because our skin is not retaining enough moisture, due to frequent baths, the use of strong soaps, ... Autumn poses a special problem because the humidity is low both outside inside, and the amount of water in the epidermis (the outermost layer of the skin) tends to reflect the level of humidity around it. Fortunately, there are many simple and inexpensive things that can be done to relieve winter dry skin, also known as winter itch or winter xerosis.
cold air dries the skin
We've all heard the myth that cold weather has anti-aging qualities when in fact it can make "skin dry, rough and irritated." In cold climates with lower humidity, the skin stops creating the amino acids that help in the natural hydration process. This is why your skin feels more flaky and irritable.
There is a misconception that since humid climates favor oily skin, they are necessarily worse for acne. However, dry climates can also cause damage and lead to acne. Human skin has a multitude of ways to cleanse itself and replace old skin cells with new ones. As the skin dries out and becomes damaged, this natural process of clearing out old cells stops. This could potentially manifest as irritation which could then lead to acne.
What should I do if I suffer from pimples and black pores during the fall and winter?
The first thing is to establish a routine that addresses the main problem, hydrating yourself.
- You should look for products that moisturize, but are suitable for acne-prone skin. like a cream oil-free moisturizer, oil-free and designed not to clog pores.
- Wash your face first: Products work best when your skin is slightly damp and clean. An ideal time to hydrate might be right after a shower.
- Use a humidifier. Set it to around 60%, a level that should be enough to replenish the top layer of your epidermis.
- Look for products with SFP: Just because it's colder doesn't mean the sun isn't too strong. According to the Skin Cancer Foundation, UV rays from the sun can still penetrate through clouds and damage your skin. Be sure to look for moisturizers that also include solar filter or find a sunscreen that is compatible with your skin. It is also the only way to avoid photoaging.
- When shaving, use a cream or shaving gel and leave it on the skin for several minutes before starting.
- Avoid deodorant soaps, scented soaps, and products with alcohol, which can strip natural oils from your skin.
- Use warm water instead of hot water, which can remove natural oils.
- Limit bathing or showering to 5 to 10 minutes daily. If you shower more than that, it can remove much of the oily layer of your skin and cause it to lose moisture.