Boxing is no longer considered an aggressive and violent sport, thanks to the great benefits of its practice.
It is a very stimulating sport and one of the most complete, since you work your body from head to toe with training very varied:
- You hit the bag, working pecs and triceps.
- You jump rope, activating circulation and improving your cardiovascular health.
- As you protect your face with your fists, you power your deltoid muscle.
- When you move, you stimulate the quadriceps.
- By dodging and attacking, you work your lower back.
Given its high aerobic content, it helps you release endorphins, better known as "the hormone of happiness”, causing you a feeling of well-being after its practice, improving your self-esteem and self-confidence. It is a good way to overcome your shyness. Test yourself!
In addition, it helps you eliminate tensions accumulated of the day, avoiding headaches and muscle contractures. And by the way you accelerate weightloss, burning an average of 750 calories per hour.
If you want improve your physical endurance, helps you define and tone the muscles of your arms and legs, improving your muscle flexibility and reducing the risk of injury. It is a high-impact sport that places a significant load on the bones, increasing bone mass and helping to prevent osteoporosis.
test your aerobic capacity and coordination!
You need to be attentive and have reflexes to anticipate the opponent and dodge or block him. Test your mental speed and your speed in making decisions. When you take a hit, you have to keep your balance, so it helps you improve your body stability.
Remember, if you practice boxing your mind and heart will be stronger, you will be faster and more agile, you will improve your balance and coordination, you will have a very defined physique, you will be more disciplined and you will have more resources for your personal defense. What else do you want to ask for?
Take care, man.