Here are our 4 simple tips to start taking care of yourself:
1. Half an hour of moderate exercise: no need to run, walking is excellent exercise (the WHO recommends 10,000 steps a day).
2. Combine it with a balanced diet: look for sugars in vegetables and fruits, avoid fats and do not stop taking protein.
3. Sleep well (WHO recommends a minimum of 7 hours and at the same time).
4. Just as you take care of yourself on the inside, take care of yourself on the outside: take care of your skin daily, not only when you expose yourself to the sun.
Take care, man.