Testosterone is a vital piece in any man, it contributes to health, sexual development, fertility, muscle growth, our fat loss and many other aspects of our health.
But…do I have to worry about my testosterone levels? Well yes, as with everything related to your health, it is better to understand how it works and know what to do if something is not right.
Testosterone decreases as we age, or when our lifestyles or health are not good. Because of this, many men decide to use supplements, to increase testosterone or related hormones directly and/or prevent the body from converting testosterone to estrogen.
Here we leave you a list with the 6 supplements to increase testosterone:
The vitamin D works like a hormones steroids in the body. Many experts say that this is essential for the function sexual male.
Several studies have found a bond direct between the deficiency of vitamin D and the low levels of testosterone. When participants spend more time in the summer sun, their levels of vitamin D Y testosterone increase.
The ashwagandha it's a Bush of move perennial. The estate and the fruits of this plant have properties medicinal.
And study of 2019 Trusted Source examined the effects from ashwagandha in the levels hormonal of men among 40 Y 70 years with overweight Y fatigue mild. One group received a placebo while the others received ashwagandha.
The researchers discovered that the levels of testosterone of the participants who took ashwagandha were up and 14,7% more than in the placebo group.
It is amino acid intervenes in the production Y release of testosterone.
In an earlier study Trusted Source, researchers gave 23 men a daily dose of D-aspartate for 12 days, causing their testosterone to rise.
Fenugreek is a plant belonging to the Fabaceae family.
One analysis suggests that supplements of extract of alholva have a effect significant in the levels of testosterone of the mens.
The dehydroepiandrosterone (DHEA) is a hormones that beings humans produce in the form natural in your adrenal glands.
Is aid a check the levels of testosterone Y estrogen. Much research has suggested that taking DHEA supplements can increase testosterone levels, especially as we age.
Zinc helps the Health sexual of the mens, including testosterone levels improve.
Men with low testosterone levels and infertility may benefit from taking 220 mg of zinc sulfate twice daily for 1 to 4 months.
Before taking a decision
Although there are a wide range of supplements on the market that promise to boost your body's testosterone, only a few of them have research to support their use.
The supplements we have discussed are likely to have a much more noticeable impact on people with fertility issues or low testosterone levels even though many supplements can work for healthy, active people as well.
As always, if you feel that you need a supplement, we recommend that you first go to your doctor, he or she may recommend a specific supplement or help you decide which treatments are best for you.