I thought I was eating a pretty healthy daily diet and I can actually eat a hell of a lot better than I do!
The diet we eat is super super important for the abdominal fatbecause without realizing it, we can be favoring the increase of abdominal fat. increase of that visceral fat in our belly. Now that you know what abdominal fat is and how to lose it, let me give you some tips on how to lose it. tips more about how to burn it eating rich and healthy at the same time:
- Citrus fruits: the foods with a high level of vitamin C are great for fighting abdominal fat. The orangesoranges, lemons lemons or grapefruitfor example, will help our body to process process the fat from faster, helping us tohelping us, in turn, to lose weight.
- Melon and watermelon: these summer fruits not only have high levels of water high levels of waterbut also contain potassiumwhich helps to regulate the sodium levels levels and, in turn, to maintain the levels of blood pressure at bay.
- Yogurt: this dairy product is rich in calciumwhich helps us to metabolize better metabolize fat and to reduce the creation of new fat deposits in our organism.
- Nuts: walnuts are rich in omega3which helps to regulate the hormones of stress hormones and to avoid the fat fat accumulation. However, it is also not advisable to consume an excessive amount daily, since with 4 or 5 nuts a day is more than enough.
- Almonds: this nut is very good for control the sugar y activate the metabolism. In addition, taking into account all the properties it possesses, it gives us gives us the energy energy.
- Oats: is a natural source of fiber y proteins that help us to reduce the cholesterol and to and feel satisfied for longerand, consequently, to eat less unnecessary meals during the day. during the day.
- Chocolate 85%: although it may sound crazy, chocolate (as long as it has a percentage of pure cocoa of at least 85%), can be a good ally against abdominal fat.), can be a good ally against abdominal fat.
- Green tea: thanks to its high content of epigallocatechin (an antioxidant polyphenol), green tea helps us to burn the white fat But be careful, because it is advisable to drink at most 4 cups a day. 4 cups a day.
- Strawberries, raspberries, blueberries and blackberries: these fruits are rich in fibers and in water. Therefore, they are a good solution to lose abdominal fat!
- Salmon: this type of fish is rich in omega3 y proteinsproteins, so it helps us to activate the metabolism and to avoid fat fat accumulate in the abdomen (or in any part of the body). However, it is not advisable to abuse this food. Try to consume it twice a week.
- Olive oil: although it may seem crazy, olive oil is very good when it comes to absorbing fat. absorbing the nutrients y reduce the cholesterol. Therefore, it could be said that it is a good ally against abdominal fat, since being a "good" fat, it will replace the "bad" white fat in our body with brown or "good" fat.
You also thought you were eating healthy and you have realized that you can improve your diet? Well, you know, let's burn abdominal fat what's left over!