
Acne caused by sports, what it is and how to treat it
Acne occurs when there is an overproduction of sebum from the sebaceous glands of the skin, clogging the pores and causing the appearance of pimples or blackheads.
In the In the case of adolescents, this occurs due to changes hormonalIn other cases, factors such as genetics or the habits food they play a paper important on the appearance of acne.
and in the case from which we will a speak here, the appearance of acne with must al exercise. This is so common what happens denominates as mechanical acne and it is due to excess of sweat Y the friction of Body with clothing in elements such as caps or backpacks (cycling, mountaineering, crossfit, ...).
There are some tricks you can put into practice to avoid the appearance of this type of acne:
- I bet you natural fabrics. In the article Do your clothes give you acne? The best (most breathable) fabrics for the skin We talked about what are the best and most breathable fabrics for people with body acne. Check it out.
- Carries clothing baggy to prevent chafing and sweat absorption.
- Take the method and the Body forever cleansed and hydrated.
And always remember to drink plenty of water to stay hydrated and healthy.
- Immediately after of doing exercise data one bath of Water tibia to remove sweat and leave the skin clean. Also remember to put clean clothes after from the shower.
- Change daily the towel of deportation and if possible, also the clothes you are going to use to train.
- During the training uses a towel, preferably from cotton, for remove the sweat.