Cómo sobrevivir al Crossfit🏋️ - BOXSR - rutinas de cosmética masculina natural premium, cuidado personal para hombres, kit cuidado facial antiarrugas, antiojeras y crema cara hombre con vitamina C y acido hialuronico

How to survive Crossfit🏋️

It won't be easy, but once the first few weeks are over, you'll be hooked! 💪 ⠀

Here are some guidelines on how to get the most out of your CrossFit session.

1- Scale.

Although in your gym there are other people with more rhythm than you, do not try to match them, go at your own pace and improve yourself. ⠀


2- Recover.💤

Bad rest can lead to poorer performance and injuries, rest. ⠀


3- Heat.⛑️

Don't forget to warm up at the beginning of each of your workouts. It reduces the probability of possible injuries, it will also prepare you mentally. ⠀



4- Take care of the technique.

Poorly performed exercises and movements make the chances of injury grow exponentially. Better than trying to beat your times is doing them with perfect technique.⠀


5- Finally,

have fun and enjoy your achievements. 🤙 ⠀


And if you need something for the shower to make your skin look fresh and rested, the Body Scrub  is your best friend.

 

Take care, man.

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