
How to survive Crossfit🏋️
It won't be easy, but once the first few weeks are over, you'll be hooked! 💪 ⠀
Here are some guidelines on how to get the most out of your CrossFit session.
1- Scale.
Although in your gym there are other people with more rhythm than you, do not try to match them, go at your own pace and improve yourself. ⠀
2- Recover.💤
Bad rest can lead to poorer performance and injuries, rest. ⠀
3- Heat.⛑️
Don't forget to warm up at the beginning of each of your workouts. It reduces the probability of possible injuries, it will also prepare you mentally. ⠀
4- Take care of the technique.
Poorly performed exercises and movements make the chances of injury grow exponentially. Better than trying to beat your times is doing them with perfect technique.⠀
5- Finally,
have fun and enjoy your achievements. 🤙 ⠀
And if you need something for the shower to make your skin look fresh and rested, the Body Scrub is your best friend.
Take care, man.