How to survive Crossfit🏋️
It won't be easy, but once the first few weeks are over, you'll be hooked! 💪 ⠀Here are some guidelines on how to get the most out of your CrossFit session.
Although in your gym there are other people with more rhythm than you, do not try to match them, go at your own pace and improve yourself. ⠀
Bad rest can lead to poorer performance and injuries, rest. ⠀
Don't forget to warm up at the beginning of each of your workouts. It reduces the probability of possible injuries, it will also prepare you mentally. ⠀
4- Take care of the technique.
Poorly performed exercises and movements make the chances of injury grow exponentially. Better than trying to beat your times is doing them with perfect technique.⠀
have fun and enjoy your achievements. 🤙 ⠀
And if you need something for the shower to make your skin look fresh and rested, the Body Scrub is your best friend.
Take care, man.