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How to prevent skin cancer? The 6 best tips to avoid it

I am more relieved! After going to my dermatologist and having all my new moles checked, I have been reassured to hear that they are all benign and I have nothing to worry about. However, this "scare" has served to raise awareness about skin cancer ...

For this reason, because I am now aware that it is more common than it seems and, although I did not believe it, I was at risk of suffering from this disease , I have investigated how to prevent it . So today I am going to share the best tips to know how to prevent skin cancer :

  • Limit or avoid exposure to ultraviolet radiation ; that is, in the sun, especially between 11 a.m. and 4 p.m. (Don't trust cloudy days... Clouds don't offer enough protection against UV rays!)
  • Use sun protection (minimum SPF 15) and apply it every two hours minimum. Although they do not filter all UV rays , they are essential to protect us from the sun . (Just like you can't trust cloudy days, I hope you also know that in winter we can also get burned...)
  • Check the skin periodically to detect changes in the epidermis in time: we must be attentive to possible signs that alert us to skin cancer , as well as lumps , moles or new freckles .
  • Don't use artificial tanners ( self-tanners or UV beds ) and avoid sunburn : it's great to want to be tanned in summer ... But be careful not to burn yourself! Although first degree burns do not affect the inner layer of the dermis, they cause pain , irritation , redness , and swelling in the area.
  • Eat foods that contain Vitamin D: in this way you will reduce (above all) the risk of suffering from melanoma.

  • Wear protective or long-sleeved clothing: as sunscreens do not filter 100% UV rays, it is important that we cover the skin in the areas most exposed to the sun with tight-fitting or long -sleeved dark clothing , in addition to sunglasses. sun and some clothing to cover the head. (Now hats are in fashion… have you tried how they look on you?)

Which of these tips to prevent skin cancer do you carry out daily? I must confess that, although I did not know some of them, thanks to the Anti-wrinkle Serum As part of my daily routine, I always use sunscreen (although from now on I will combine it with another every two hours to further increase its effectiveness ).

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