As you age, your skin constantly shows signs of wear and tear. This is natural and even a bit refreshing; Though your younger days fade into memory, every frown and crow's feet is a testament to a life well lived. So, you might ask why should we prevent wrinkles and fight the signs of aging?
Well, there is another side of aging that you should not accept so willingly: the "premature aging and unnecessary skin that is the result of bad habits. It is when the skin changes its texture, color and consistency, and wears much more than it is natural. Much of this is completely preventable, and even reversible. Most importantly, it is possible to prevent wrinkles and never look 20 years older than you really are.
Here are four key points to prevent wrinkles and build your anti-aging regimen.
1. Use moisturizers with SPF during the day
Products are some of the best ways to prevent photoaging (ie the obvious signs of aging such as wrinkles, fine lines, dark spots, rough texture and dullness). First of all, you should wear SPF every day, even if it's cloudy or in the dead of winter. The sun's harmful UV rays pass through clouds any day of the year (and some even pass through glass). These rays cause photoaging and can also cause skin cancer and sunburn. You just have to apply it in the morning on the freshly cleansed face.
2. Apply night creams
You don't need SPF while you sleep, and instead you can apply night creams specifically to correct the signs of aging and effectively reverse things like dark spots, fine lines, large pores, or acne. The most complete anti-aging routine you can find is the ANTI-WRINKLE BOX. It also acts as a defense against dry air - doubly important in wintery or air-conditioned rooms - and is packed with nutrients and moisture to help your skin stay supple and firm while you sleep. Since they are applied before bed, these products work with your body's natural replenishment cycle to help heal, tighten and smooth your skin faster and more effectively. Make sure you get a full night's rest on a regular basis, or you'll be canceling out the impact of the products.
3. Reduce vices, double hydration
Don't act surprised: Many of the things you love are bad for your skin. Processed food, alcohol, cigarettes, and excess caffeine can again negatively impact your complexion. In general, the more focused your diet and your habits in natural and healthy ingredients, And the more pure water you consume instead of processed soda, the better your skin will look. The best way to approach this is, if something is bad for your health, it is also bad for your skin.
4. Reduce stress and prioritize rest
Stress impacts your skin and your appearance in both the short and long term; it leads to hormonal spikes which in turn increase the chances of clogged pores and pimples. In the long term, it increases the signs of photoaging, such as fine lines and wrinkles, and decreases the body's ability to regenerate healthy cells quickly and effectively. One way to keep stress and cortisol levels lower is get enough sleep (7 or 8 hours per night). This is the time your body needs to rejuvenate, and it does a lot more for your skin than night creams. By reducing stress levels in your body, it helps your skin look as bright as the optimism you wake up with.
Take care, man.