Increasing testosterone production is something that is best done naturally. For this there are some tips that can be useful:
- The exercise can be a good way to get greater levels of testosterone, especially the exercise muscular how to lift weights
- The feeding, on the other hand, can also be a great ally, especially the proteins Y fats healthy. But, without a doubt, what will help the production of testosterone the most is the Vitamin D. Vitamin D is difficult to find in food, it is not abundant. The better form of get it it is through sun or taking supplements.
Although it is years Y recommendable keep a few levels of testosterone normal, the excess this hormones can be fatal for the Health, so you have to look out extremely what we do to increase the levels of testosterone.
The problems which can to provoke the abundance of testosterone are the following: prostate cancer, infertility, baldness, increased hair growth, acne or tiredness, among others.