Benefits of orgasm for your health
Orgasms are the weapon that the body offers to improve the quality of life in a natural way. Not only do they have numerous benefits for your physical health, but also for your mental health and your mood.
They help you have less stress and improve your self-esteem.
They provide great natural stress relief by releasing oxytocin (the hormone of happiness), generating a sensation of warmth and pleasure that helps your optimism, self-esteem, confidence, emotional intelligence and your relationship with your partner.
They significantly increase your work performance.
It has been shown that if you have had sex the night before, you are more productive and more committed to your work.
It is the perfect antidote for insomnia.
The release of energy produced by sexual climax increases drowsiness and helps you sleep. You may not sleep through the night, but your sleep will be of better quality.
If you have an orgasm twice a week, you reduce your risk of heart disease by 45%.
Sexual arousal speeds up the heart rate and the number of beats per minute reaches its peak during orgasm. It's a good workout for your heart.
It helps you burn calories.
The more intense the orgasm and the more you practice, the more calories you will burn. Intercourse for an hour burns between 100 and 200 calories.
It is the perfect ally to fight infections and colds.
Orgasms raise the levels of immunoglobulin A, a substance responsible for your immune system to fight diseases. The more orgasms you have, the stronger your immune system will be.
They help you speed up your memory.
Sex stimulates the development of neurons in the part of the brain involved in learning and the hippocampus associated with memory.
Prevents against prostate cancer.
Frequent orgasms allow the prostate to clear cancer-causing substances and help prevent the development of calcium deposits that are associated with the disease.
It is the quintessential natural pain reliever against migraines.
Orgasm triggers the release of endorphins that help reduce headaches.
You can rejuvenate up to 10 years.
The more sexual relations you have and the more intense your orgasms are, the more likely you are to live longer.
They improve your skin.
During orgasm, blood circulation increases and oxygen is pumped into the skin, which makes it shine and eliminates toxins.
Keep your skin perfect!
Take care, man.